GANGES FITNESS CLASSES

3 WEEKLY CLASSES ARE INCLUDED WITH YOUR MEMBERSHIP

REGISTRATION OPENS 6 DAYS IN ADVANCE

CLASS DESCRIPTIONS BELOW

CLASS BOOKING POLICIES

Classes can be booked online, in person and over the phone
Reservations open 6 days before the class
3 weekly classes are included with your Ganges Fitness memberships
Please arrive 5 minutes before the class start time, spaces that are not filled will be offered to waitlisted members.
Waitlisted members will be offered spots by email as they become available and on a first come first serve basis, 5 minutes before the start of the class.

Indoor cycling classes combine cardio, endurance in a fun and challenging class. Great for cardiovascular gains and muscle toning!
Gentle Yoga with Cindy. Relax, Stretch and Strengthen in this one hour chill yoga class.
This class will focus on increasing flexibility and core strength through a series of exercises that will both energize and relax your body. Weather your goal is to be able reach for the floor with more ease, or get into the splits, this class will help you get there!
Join Adrienne for 45 minutes of exercises focused on strengthening your glutes!
This full body workout is sure to get your heart pumping and leave you feeling energized! Strength mixed with Cardio/Plyometrics.
Modifications for all levels.
Work on your abs, core and more!
STARTS JANUARY 26th!
Fit Fusion with Amy Haysom:
Come get your "fusion" on, where yoga meets cardio, pilates, core training and more! A total body conditioning class with intermittent cardio bursts and body weight exercises, using props and yoga pose foundations. This is a high energy fusion class, with modifications available, finishing with low impact core work on the mat.
Full Body Fit with Rose is a high energy, full body workout. Get your heartrate up, and build strength in this fun class!